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Melany Klaword

Personal Dietitian Nutritionist

Education2000-2005 Bachelor of Science in Nutrition from from Syracuse University
2005-2006 Dietetic internship at the Pennsylvania State University.
2005-2007 Masters degree in Health Promotion Management with a concentration in Health Communication from American University in Washington, DC.

Experience2008-2010 Dietitian for Georgetown University Dining Services.
2010-2014 Faculty member at American University in the Department of Health Studies.
2014-Present Practiced in Washington, DC and Leesburg, VA

MembershipMember at National Association of Nutrition Professionals
Member at Society for Nutrition Education and Behavior

Nutrition Counseling

With the mixed messages about nutrition it can be hard to know what's true about healthy eating, but food doesn't have to be confusing! By meeting with me, I will dispel any nutrition myths and provide nutrition education through a non-diet approach.

Yoga & Meditation

I offer individual and small group yoga & meditation sessions, whether you are you a beginner that is interested in learning the foundations of yoga or are a more advanced student looking to fine-tune your practice

Nutrition Talks

Work with me to provide an information-filled nutrition presentation for your organization. Utilize this service for work events, lunch and learns, wellness events, sports teams, clubs, meetings, classrooms and more.

My approach

I am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each individual.

I focus on helping my clients create healthy lifestyle changes through mindful eating with a non-diet approach.

I believe that nutrition isn’t just about food, but my clients' entire lifestyle, as well.

No dietary supplements and other

Intuitive Eating teaches you to reclaim the innate skills you were born with – to honor your health AND taste buds – without restriction, deprivation, or food rules.

The beginnings

$50

-4-8 kg

• Free Initial Consultation

• Access to 3 Online Courses

• Nutrition plan for 1 month

• 4 Consultations

• Individual Yoga & Meditation Session

• Nutrition Talks

Get started

Early years

$125

-7-15 kg

• Free Initial Consultation

• Access to 5 Online Courses

• Nutrition plan for 3 month

• 12 Consultations

• 3 Individual Yoga & Meditation Session

• Nutrition Talks

Get started

Hard Work

$200

from -15 kg

• Free Initial Consultation

• Access to 7 Online Courses

• Nutrition plan for 6 month

• 20 Consultations

• 7 Individual Yoga & Meditation Session

• Nutrition Talks

Get started

Change amount

7 sessions with Melany Klaword

Get ready for 7 days of amazing detox yoga flows to heal and clean your body from the inside out.

10 min, Tap Into The Present

11 min, Detox Flush

12 min, Boost your immune system

11 min, Focus on Digestion

14 min, Focus on Digestion

15 min, Help The Body Detox

18 min, Room The Breath

How to Make Peace With Food Without Feeling Out of Control

by Rachel Goodman | May 3, 2023

I’ve had people tell me they gave Intuitive Eating a try, only to report that it didn’t work for them. They’ll say, “I tried Intuitive Eating but it just made me feel more out of control. I can’t just have whatever I want...

When Eating Without Feeling Hungry Is Okay

by Rachel Goodman | Apr 22, 2023

“Honor Your Hunger” and “Respect Your Fullness” are two prominent pillars of Intuitive Eating . They teach you how to get in touch with your hunger and fullness cues so that you can begin to trust your body to tell you ...

Why Dieting Is The Reason Behind Binge Eating

by Rachel Goodman | Feb 26, 2023

Why Binges Happen Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this ...

Summer Shrimp Salad

Ingredients:1¼ pounds raw shrimp (21-25 count), peeled and deveined¼ cup extra-virgin olive oil10 sprigs fresh thyme4 cloves garlic, crushed¼ cup lemon juice1 medium English cucumber, diced3 large heirloom tomatoes, chopped
Directions:1. Preheat oven to 350°F. 2. Toss shrimp with oil, thyme and garlic on a rimmed baking sheet. Sprinkle with salt and pepper. Bake until the shrimp are pink and firm, 8 to 10 minutes. 3. Transfer the shrimp to a large bowl (discard thyme and garlic). Add lemon juice and stir to coat. Gently stir in cucumber, tomatoes and basil. Arrange the shrimp and vegetables in a serving bowl.

Parmesan Roasted Broccoli

Ingredients:8 cups fresh broccoli florets (from 2 large heads)3 tablespoons olive oil1½ ounces Parmesan cheese, grated (about ⅓ cup)2 tablespoons balsamic vinegar¼ teaspoon flaky sea salt, such as Maldon
Directions:1. Place a rimmed baking sheet on the middle oven rack; preheat oven to 425°F. Leave the pan in the oven for 5 minutes after the oven has finished preheating.
2. Meanwhile, combine broccoli and oil in large bowl; toss to coat. Spread the broccoli in an even layer on the hot baking sheet. Roast until starting to brown, about 17 minutes. Remove from oven and sprinkle with Parmesan. Continue roasting until the broccoli is tender and the cheese has melted, 3 to 5 minutes more. Drizzle with vinegar, sprinkle with salt and serve immediately.

Olive Oil-Braised Squash

Ingredients:⅓ cup extra-virgin olive oil4 cloves garlic, crushed½ teaspoon anchovy paste¼ teaspoon crushed red pepper1 pound summer squash, cut into ½-inch pieces1 pound zucchini, cut into ½-inch pieces1 tablespoon chopped fresh oregano or 1 teaspoon dried½ teaspoon salt
Directions:Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.

Contacts

For more information or to set up an appointment, please contact me!

Address

3611 Silas Trail Suite 927Port Yasmeenland, PY 20061

Hours

Monday - Saturday: 11 AM - 9 PMSunday: 11 AM - 7 PM

Contacts

+1 (234) 567 89 00moc.lame%40drowalk_ynalem

Start new life right now!

It's Possible to Let Go of the Stress Surrounding Food

The 7 Day Detox Challenge

Easy and healthy for dinner

Summer Shrimp Salad

Parmesan Roasted Broccoli

Olive Oil-Braised Squash

Address

Hours

Contacts